1.
Why
hurting
myself
seems
like
the
only
way
to
release
the
pain?
【疼痛的源头从何而来？
】

2.
I
don't
want
to
die,
I
just
want
to
stop
feeling
this
unbearable
emptiness.
【情感空虚好像吞噬了整个人，该如何面对？】

3.
The
scars
on
my
skin
are
a
reminder
of
the
emotional
wounds
that
still
haunt
me.
【自残带来的影响有多大？】

4.
Sometimes
I
feel
like
I'm
trapped
inside
my
own
mind,
and
cutting
is
the
only
way
to
free
myself.
【自残是否是对自己的一种解放？】

5.
Overcoming
the
urge
to
self-harm
is
a
daily
battle
that
requires
strength
and
resilience.
【摆脱自残的困扰，需要如何坚强勇敢？】

6.
It's
hard
to
explain
the
compulsion
to
hurt
yourself
to
people
who
don't
understand
it.
【如何向外界解释自残的原因和内涵？】

7.
My
anxiety
and
depression
often
feel
overwhelming,
and
self-harm
is
my
desperate
attempt
to
cope.
【自残是否是心理健康异常的信号？】

8.
The
cycle
of
self-harm
and
shame
is
a
vicious
one
that
can
be
hard
to
break.
【如何从内心深处打破自残和羞耻的恶性循环？】

9.
The
scars
on
my
body
tell
a
story
that
I'm
not
always
ready
to
share
with
others.
【自残痕迹背后的故事是否应该与他人分享？】

10.
Sometimes
I
feel
like
I'm
the
only
one
who
understands
my
need
to
self-harm.
【自残患者是否真的孤独无助？】

11.
It's
hard
to
explain
why
self-harm
can
feel
like
a
release,
even
though
it
ultimately
causes
more
pain.
【自残行为究竟会带来哪些影响？】

1
2.
The
physical
pain
of
self-harm
is
nothing
compared
to
the
emotional
pain
that
triggers
it.
【自残背后的内心痛苦是否更深？】

1
3.
Cutting
is
a
sign
that
something
is
seriously
wrong
and
needs
to
be
addressed.
【如何判断自残行为与心理健康异常的关联？】

1
4.
Seeking
help
for
self-harm
can
be
scary,
but
it's
a
necessary
step
towards
healing.
【如何勇敢选择接受心理治疗和帮助？】

1
5.
The
stigma
surrounding
self-harm
can
make
it
hard
to
admit
that
you're
struggling.
【自残患者们面临着哪些社会压力和偏见？】

1
6.
Healing
from
self-harm
requires
patience,
compassion,
and
a
willingness
to
change.
【如何用心理治疗和其他方法终结自残行为？】

1
7.
To
others,
self-harm
may
seem
like
a
cry
for
attention,
but
it's
really
a
cry
for
help.
【如何增强对自残患者的理解和支持？】

1
8.
Recovering
from
self-harm
is
a
journey,
not
a
destination,
and
that's
okay.
【如何用积极态度和耐心帮助自己重新站起来？】

1
9.
The
first
step
in
healing
from
self-harm
is
acknowledging
that
it's
a
problem
that
needs
to
be
addressed.
【如何正确看待自残行为，让自己向前走？】

20.
No
one
deserves
to
suffer
alone,
and
no
one
deserves
to
live
with
the
pain
that
self-harm
causes.
【如何找到支持和安全空间，共同走出自残之路？】