1.
"Exercise
is
the
key
to
longevity
and
feeling
your
best
self. "
-
Michelle
Obama
【健康生活】

2.
"Eating
whole
foods,
nutrient-dense
veggies,
and
lean
proteins
is
the
secret
to
feeling
energized. "
-
Gwyneth
Paltrow
【营养健康】

3.
"Self-care
is
not
selfish.
It's
essential
for
managing
stress
and
maintaining
balance. "
-
Oprah
Winfrey
【自我护理】

4.
"Meditation
helps
me
stay
centered
and
focused
on
the
present
moment,
reducing
anxiety
and
enhancing
clarity. "
-
Deepak
Chopra
【冥想】

5.
"A
good
night's
sleep
is
crucial
for
overall
health.
I
stick
to
a
consistent
bedtime
routine
to
ensure
quality
sleep. "
-
Arianna
Huffington
【睡眠健康】

6.
"Drinking
plenty
of
water
throughout
the
day
is
vital
for
maintaining
proper
hydration
and
supporting
organ
function. "
-
Jennifer
Aniston
【饮水】

7.
"Healthy
habits
start
with
taking
small
steps
each
day.
Consistency
is
key!"
-
Gabrielle
Union
【健康习惯】

8.
"I
prioritize
stress-relieving
activities
like
yoga
and
hiking
to
help
me
stay
calm
and
focused. "
-
Reese
Witherspoon
【减压活动】

9.
"I
practice
mindfulness
in
all
areas
of
my
life,
from
eating
to
working
to
spending
time
with
loved
ones. "
-
Ellen
DeGeneres
【正念】

10.
"I
make
time
for
hobbies
and
moments
of
joy
to
prioritize
my
mental
health
and
wellbeing. "
-
Emma
Stone
【休闲】

11.
"I
focus
on
eating
a
plant-based
diet
to
support
my
immunity
and
overall
health. "
-
Natalie
Portman
【植物性饮食】

1
2.
"Taking
breaks
and
prioritizing
rest
is
just
as
important
as
productivity
in
maintaining
overall
health
and
happiness. "
-
Kristen
Bell
【休息】

1
3.
"I
prioritize
relationships
and
social
connections,
as
they
are
essential
for
our
mental,
emotional,
and
physical
health. "
-
Beyoncé
【人际关系】

1
4.
"I
prioritize
getting
outside
and
connecting
with
nature.
It's
a
great
way
to
reduce
stress
and
promote
overall
wellbeing. "
-
Kate
Middleton
【自然】

1
5.
"I
practice
gratitude
daily
and
focus
on
the
positive
things
in
my
life
to
maintain
a
healthy
and
optimistic
mindset. "
-
Taylor
Swift
【感恩】

1
6.
"I
prioritize
simplicity
and
balance
in
all
areas
of
my
life,
from
work
to
family
to
leisure
time. "
-
Mark
Zuckerberg
【简单生活】

1
7.
"I
prioritize
recovery
and
restoration
through
activities
like
massage
and
acupuncture
to
maintain
physical
and
emotional
health. "
-
LeBron
James
【康复】

1
8.
"I
prioritize
developing
a
positive
relationship
with
food,
focusing
on
nourishing
my
body
rather
than
restricting
myself. "
-
Chrissy
Teigen
【积极饮食】

1
9.
"I
prioritize
community
involvement
and
making
a
positive
impact.
Giving
back
brings
me
joy
and
fulfillment. "
-
Serena
Williams
【义工】

20.
"I
prioritize
restorative
practices
like
deep
breathing
and
stretching
to
maintain
physical
flexibility
and
mental
clarity. "
-
Jennifer
Lopez
【修复训练】