1.
Keep
your
head
up
and
your
feet
moving
forward,
because
the
only
way
to
achieve
your
goals
is
to
keep
running.
【跑步是前进的唯一方式】

2.
Running
is
not
just
good
for
your
body,
it's
also
good
for
your
mind.
It
helps
you
clear
your
head
and
focus
on
what's
important.
【跑步有助于清理头脑】

3.
No
matter
how
slow
or
fast
you
run,
the
important
thing
is
that
you're
making
progress.
【重要的是在不断进步】

4.
Running
isn't
easy,
but
nothing
worth
doing
ever
is.
【跑步不容易，但所做之事都不容易】

5.
It
doesn't
matter
if
you're
running
a
marathon
or
just
a
mile,
the
feeling
of
accomplishment
is
the
same.
【不论是长跑还是短跑，成就感都是一样的】

6.
Putting
one
foot
in
front
of
the
other
may
seem
simple,
but
the
power
of
running
lies
in
the
determination
it
takes
to
keep
going.
【前进至极简单，坚持才是关键】

7.
When
you're
running,
the
only
competition
you
have
is
yourself.
Push
yourself
to
see
what
you're
truly
capable
of.
【跑步，你只需看见自己，挑战自己】

8.
Running
may
take
you
out
of
your
comfort
zone,
but
that's
where
growth
happens.
【跑步让你走出舒适区，那里才是成长的地方】

9.
The
best
thing
about
running
is
that
there's
no
right
or
wrong
way
to
do
it.
Just
lace
up
your
shoes
and
hit
the
road.
【跑步没有对与错的方法，拥有一双跑鞋，就出发吧】

10.
It's
not
about
how
far
or
how
fast
you
run,
it's
about
the
journey
and
the
person
you
become
along
the
way.
【跑步不在于距离和速度，而在于旅途与成长】

11.
Running
may
seem
like
a
solo
activity,
but
it
can
be
a
great
way
to
meet
new
people
and
make
friends.
【跑步看似孤独，其实是结识新朋友的好方法】

1
2.
Every
step
you
take
while
running
is
a
step
towards
a
healthier
and
happier
you.
【每一步，都是向健康和快乐迈进的一步】

1
3.
Don't
be
afraid
to
set
big
goals
and
then
work
hard
to
achieve
them.
Running
can
help
you
develop
the
discipline
and
determination
you
need
to
succeed.
【勇敢设定目标，并努力达成，跑步有助于锻炼毅力和决心】

1
4.
Running
is
a
great
way
to
relieve
stress
and
improve
your
mood.
It's
like
therapy
for
your
body
and
mind.
【跑步是缓解压力和改善心情的好方法，它是身体和心灵的治疗】

1
5.
Running
can
be
tough,
but
pushing
through
the
pain
and
discomfort
can
be
incredibly
rewarding.
【跑步可能很辛苦，但克服疼痛和不适，收获会格外美好】

1
6.
Sometimes
the
hardest
part
of
running
is
just
getting
started.
But
once
you
take
that
first
step,
you'll
be
on
your
way
to
achieving
your
goals.
【开始跑步可能最难，但是一旦迈出第一步，便踏上实现目标之路】

1
7.
Running
is
a
great
way
to
challenge
yourself
and
see
what
you're
capable
of.
It's
amazing
what
your
body
can
do
when
you
push
it
to
the
limit.
【跑步可以挑战自己，发现自己的潜力，当身体到达极限时会发现惊喜】

1
8.
Don't
worry
about
what
other
people
think,
just
run
for
yourself
and
be
proud
of
the
progress
you've
made.
【别担心别人的看法，为自己跑步，为自己的进步感到骄傲】

1
9.
Running
may
be
a
physical
activity,
but
it
can
also
have
a
profound
impact
on
your
mental
and
emotional
wellbeing.
【跑步虽然是个体力活动，但对心理和情感健康有深远影响】

20.
Remember,
running
is
a
journey,
not
a
destination.
Enjoy
every
moment
of
the
process
and
be
proud
of
yourself
for
taking
the
first
step.
【记住，跑步是一段旅程，而非终点，享受每一刻的过程，为自己迈出第一步而自豪】