1.
Warm
up
your
muscles
before
starting
any
exercise
routine
to
avoid
injury.
【Warm
Up】

2.
A
gentle
jog
or
brisk
walk
can
be
a
great
way
to
get
your
heart
rate
up
and
start
your
workout.
【Start
Slow】

3.
Listen
to
your
body
and
take
breaks
when
needed
during
your
workout
to
avoid
overexertion.
【Take
it
Easy】

4.
Yoga
and
stretching
can
help
improve
flexibility
and
reduce
muscle
tension.
【Stretch
it
Out】

5.
Incorporating
a
cooldown
period
at
the
end
of
your
workout
can
help
prevent
soreness
and
cramping.
【Take
it
Easy】

6.
Try
new
activities
or
sports
to
keep
your
fitness
routine
fresh
and
exciting.
【Mix
it
Up】

7.
Swimming
and
water
aerobics
can
be
gentle
on
the
joints
and
a
great
way
to
build
cardiovascular
endurance.
【Go
for
a
Swim】

8.
Always
wear
appropriate
shoes
and
clothing
when
exercising
to
keep
yourself
comfortable
and
supported.
【Dress
for
the
Occasion】

9.
Walking
outside
in
nature
can
be
a
great
way
to
reduce
stress
and
clear
your
mind.
【Get
Outside】

10.
Exercise
with
a
friend
or
join
a
group
fitness
class
to
stay
motivated
and
accountable.
【Buddy
Up】

11.
Remember
that
consistency
is
key
when
it
comes
to
achieving
your
fitness
goals.
【Stay
Focused】

1
2.
Don't
compare
yourself
to
others
–
focus
on
your
own
progress
and
personal
goals.
【You
Do
You】

1
3.
Celebrate
your
accomplishments
and
be
kind
to
yourself
throughout
your
fitness
journey.
【Be
Kind】

1
4.
A
rest
day
is
just
as
important
as
a
workout
day
to
allow
your
body
to
recover
and
recharge.
【Take
a
Day
Off】

1
5.
Consider
working
with
a
personal
trainer
or
fitness
coach
to
develop
a
customized
workout
plan.
【Get
Professional
Help】

1
6.
Keep
a
journal
to
track
your
progress
and
reflect
on
your
fitness
journey.
【Write
it
Down】

1
7.
Challenge
yourself
with
new
exercises
or
increase
your
rep
and
set
count
to
push
your
limits
and
reach
new
heights.
【Push
Yourself】

1
8.
Fuel
your
body
with
nutritious
foods
and
stay
hydrated
to
support
your
workout
routine.
【Eat
Well】

1
9.
Participate
in
local
charity
walks
or
runs
to
give
back
to
the
community
while
staying
active.
【Do
Good】

20.
Remember
that
exercise
should
be
enjoyable
–
find
activities
that
make
you
happy
and
feel
good
about
yourself.
【Enjoy
the
Journey】