1.
You
deserve
love
and
kindness. 】

2.
Treat
yourself
with
the
gentleness
you
give
others. 】

3.
Your
heart
is
precious,
handle
it
with
care. 】

4.
Soften
your
tone,
not
your
resolve. 】

5.
Listen
with
an
open
heart
and
mind. 】

6.
Don't
be
afraid
to
let
your
vulnerability
show. 】

7.
Forgive
yourself
as
you
forgive
others. 】

8.
Every
mistake
is
a
lesson
in
progress. 】

9.
Allow
yourself
moments
of
peace
and
stillness. 】

10.
Love
yourself
unconditionally. 】

11.
Remember
to
breathe
deeply
and
slowly. 】

1
2.
Give
yourself
permission
to
feel
and
heal. 】

1
3.
Your
inner
child
needs
nurturing
and
attention. 】

1
4.
Take
small
steps
towards
your
dreams,
one
day
at
a
time. 】

1
5.
Embrace
your
flaws,
they
make
you
unique. 】

1
6.
Seek
refuge
in
the
company
of
those
who
uplift
you. 】

1
7.
Don't
be
too
hard
on
yourself,
you
are
doing
your
best. 】

1
8.
Find
comfort
in
the
beauty
of
nature. 】

1
9.
Speak
kindly
to
yourself,
as
you
would
to
a
friend. 】

20.
Remember
that
you
are
enough,
just
as
you
are. 】